group yoga in Toronto

Yoga: Exploring the mind-body-soul equation with breath, movement and meditation.

I am a registered yoga therapist and Bare All yoga retreats host with an MA in International Relations. My teaching style is energized by my life experiences and my passion for healing, helping and revolutionizing lives. I am certified by Yoga Alliance with hundreds of hours of training. My classes are dynamic, fun, and introspective, always leaving students sweaty, inspired and ready to achieve their goals. I teach all levels of yin, restorative, power, vinyasa flow, meditation, hot, hatha and Ashtanga yoga. I work with corporate, group and private clients.

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travel & writing

Travel & Writing: The deepest therapy, the rebirth of curiousity and the greatest form of resistance

Travelling has been my greatest catalyst to personal growth and evolution. On the road, our ego subsides, our heart opens and our busy dies. Space is created for magic to happen. I write poetry, stories and novels without conclusions. I write articles about health and wellness, news reports about political resistance movements and narratives about alternative living. I am a published academic, journalist, storyteller and eventually, novelist.

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online yoga courses

Online Yoga: Take your yoga anywhere and everywhere

As an avid traveller, I get it. Sometimes hitting the studio seems impossible. Join me from anywhere for online yin yoga, restorative yoga, vinyasa yoga, hatha yoga and meditation classes. Or, sign up for an online course and go deep into your practice from home. Hit the road with me this February during my online course. Learn more here.

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